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Understanding Alcohol-Related Liver Disease: Causes, Symptoms, and Prevention! High Alert!

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Are You Smoking-Dangerous to Health! High Alert! Introduction: Alcohol has been a part of human culture for centuries, consumed for social, cultural, and recreational reasons. However, it's essential to recognize that excessive alcohol consumption can have severe health consequences, one of which is Alcohol-Related Liver Disease (ARLD). In this blog post, we'll delve into what ARLD is, its causes, symptoms, and how you can prevent it. What is Alcohol-Related Liver Disease (ARLD)? ARLD is a term used to describe a range of liver conditions that result from chronic and heavy alcohol consumption. This condition progresses through various stages, each with its own set of symptoms and implications for your health. Let's take a closer look at these stages: 1. Fatty Liver (Alcoholic Steatosis) : In the early stages of ARLD, fat accumulates in the liver cells, leading to a condition known as fatty liver. Fatty liver is generally reversible if you stop drinking alcohol at this stag...
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The surprising truth about salt and fruit: don't take salt with fruits - How Excessive Sodium Intake Impacts Your Health

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The Surprising Truth About Salt and Fruit: Is It Harmful to Your Health? Salt and Your Health: Understanding the Risks of Excessive Intake The Dangers of Too Much Salt: How It Can Impact Your Heart, Kidneys, and Bones Salt and Blood Pressure: Why It Matters and How to Manage Your Intake Sodium and Your Diet: How to Strike a Healthy Balance for Optimal Health The Great Salt Debate: Is It Time to Cut Back on Sodium? Hidden Sources of Salt: How to Identify and Reduce Your Intake for Better Health The Link Between Salt and Stroke: How to Lower Your Risk Healthy Alternatives to Salt: Spices and Herbs to Boost Flavor Without the Sodium Salt and Your Kidneys: What You Need to Know About This Essential Mineral. Introduction: Salt and Fruits - Health The body gets most of the essential sodium from the common salt used in our regular diet. We have a habit of sprinkling salt on top of our food items. Apart from regular meals, we also sprinkle salt on boiled and fried eggs. Add salt to fruits, sal...
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Understanding Body Mass Index (BMI) and its Importance for Health - BMI and Health

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Decoding Body Mass Index (BMI): Unveiling the Key to Healthy Weight Cracking the Code of Body Mass Index (BMI): A Comprehensive Guide to Understanding Your Weight Status Introduction : Maintaining a healthy weight is crucial for overall well-being. One commonly used indicator to assess weight status is the Body Mass Index (BMI). In this blog post, we will delve into the details of BMI, including what it is, how it is calculated, and why it is important for our health. What is Body Mass Index (BMI)? Body Mass Index, or BMI, is a numerical value derived from an individual's weight and height. It provides a rough estimate of body fat and helps classify individuals into different weight categories. Calculating BMI: BMI is calculated using the following formula: BMI = (Weight in kilograms) / (Height in meters)² Alternatively, you can use online calculators or BMI charts that provide the BMI value based on your weight and height. Interpretation of BMI: BMI falls into different categories...
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